Welcome To MSM Wellness
Neck Pain Physical Therapy Manhattan
Manhattan Sports Medicine is a group of physicians, chiropractors, and therapists dedicated to helping New Yorkers lead physically dynamic lives, free from pain. Whether you are a top-performing athlete or an individual seeking a more active, pain-free lifestyle, our Neck Pain Physical Therapy Manhattan comes to your aid with decades of expertise in various methodologies.
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Neck Pain Physical Therapy Manhattan
244 W 54TH ST.
WESTSIDE PHYSICAL MEDICINE & REHABILITATION
244 W 54th St. Suite 1002
New York, NY 10019
Phone: 212 262 7246
Neck Injury Prevention for Desk Workers
If you’ve ever had to sit for hours on end working on the computer, you are probably familiar with the aches and pains that come with it. Neck and back pain are common for desk workers since sloppy posture or bad screen position can slowly lead to muscle and joint pain. MSM Wellness has a neck pain physical therapy Manhattan that can help relieve your pain symptoms. Read more about how to prevent these pains in the first place.
How to Prevent Neck Injury 
The part of your body most at risk when working at computers for a long time is the neck and back. Bad habits can lead to worn or stiff joints and aching muscles. Here are some recommendations from our neck pain physical therapy Manhattan.
- Screen Level – One of the best ways to prevent neck injuries is to ensure you are at eye level with your monitor. If the screen is too low, you have to chuck your chin into your chest, which can lock up the joints in the neck.
- Correct Screen Angle – Similar to the previous tip, this applies if you use multiple monitors. It would be best if you put the main monitor directly in front of you and the secondary monitor slightly off to the side. The goal is to prevent constant head turns to reduce strain on the neck muscles.
- Take Breaks – Take a few minutes to stand up and stretch or move around after extended time at the computer. A good general rule is to take a 1-minute break every 30 minutes. This allows your muscles to stretch out and is a good time to reset your posture.
Visit Us For Neck Pain Physical Therapy Manhattan
Thousands of people across the US have to sit at their computers for hours and end up accruing pains and aches all over their bodies. If you’re suffering from pain, contact MSM Wellness; our specialized neck pain physical therapy Manhattan has all the resources to help you. Our team have been working with aches for years and will provide you with the highest quality customer care.
Improving Posture for Better Health
Maintaining good posture is an important way to stay in good health. It does help with the obvious, preventing back pain, but good posture also reduces stress on your back muscles. MSM Wellness, our Neck Pain Physical Therapy Manhattan, specializes in dealing with back injuries. Read below to learn how better posture can help you:
Improving Posture for Better Health
Posture can reduce strain on the back, improve your balance, and reduce the chance of headaches. Good posture can also help blood circulation as less slouching leads to lower organ compression. Here are a few ways to improve your posture:
- Wall Slide – This exercise is performed by placing your back to a wall and raising your hands above your head with the back of your hands touching the wall. Then lower your arms while maintaining contact with the wall. This exercise trains the chest muscles and can relieve tightness in the neck and shoulder areas.
- Plank – This simple exercise is done by lowering yourself onto all fours. Then go onto your elbows and straighten out your legs. If done correctly, you should feel it in your core. Since maintaining posture requires strong core muscles, most core exercises can help with proper back posture.
- Sit properly – This isn’t an exercise but a reminder to pay attention to your sitting posture. It’s important to sit straight and slightly back so the back of the chair supports your spine.
- Stand Straight – Posture isn’t only important when sitting. There is also standing posture. Try to be mindful of any hunching when standing and keep your shoulders slightly back.
While this advice might seem obvious, even small improvements to posture can greatly help with health; if your back is troubling you, consider visiting our Neck Pain Physical Therapy Manhattan to receive treatment and exercise regimen for your injuries.
Visit our Neck Pain Physical Therapy Manhattan
If you’re suffering from back pain, consider contacting MSM Wellness. We have professional and experienced staff trained to provide the highest quality of customer care. If you visit our Neck Pain Physical Therapy Manhattan, we promise to administer the highest level of care so you can get back to doing what you love. Contact us today to learn more!
Contact Us For Neck Pain Physical Therapy Manhattan
How To Soothe A Sore Neck
Neck pain and soreness can be caused by several reasons, from medical conditions to injuries. It is critical to seek medical attention immediately following an injury or when you notice pain in the area. It is never a good idea to ignore your pain or symptoms because they may indicate a more severe problem. There are a variety of treatment options to relieve a sore neck. Physical therapy is the first step to start and help ease pain, increase mobility, and improve overall health and strength. If you are looking for a Neck Pain Physical Therapy Manhattan, book an appointment with Manhattan Sports Medicine and Wellness Group today!
Causes Of A Sore Neck 
Your neck has significant functions that are important for our general health and wellness. The neck functions help assist with balance and range of motion for the shoulders and head. There can be a variety of causes of neck pain and soreness. These include:
- Whiplash
- Osteoarthritis/Rheumatoid Arthritis – Inflammation is usually a result of natural wear and tear from aging.
- Bad Sleeping Position/posture – Sleeping in the same position wrong or with the head elevated can cause pain in the neck and collarbone.
- Spinal Stenosis
- Herniated Disk
There are many causes of neck pain, so if it persists, it is best to check it out with a professional to get treatment. At Manhattan Sports Medicine and Wellness Group, we have doctors, acupuncture practitioners, and the best physical therapy and Neck Pain Physical Therapy Manhattan. We are well-equipped to diagnose and properly treat your neck issues.
How To Soothe A Sore Neck Treatment
There are many options to treat a sore neck, and our treatments will vary depending on your diagnosis. Treatment options include:
- An Orthopedic Neck Pillow – for better positioning during sleep.
- Pain Medication – help relieve the pain
- Physical Therapy – focuses on strengthening muscles and decreasing tension and soreness, which can help avoid injury and treat pain.
Visit MSM Wellness | Neck Pain Physical Therapy Manhattan
At the first physical therapy session, your therapist will assess your pain levels, range of motion, posture, and strength. At MSM, we have the proper therapy exercises to stay strong, healthy, and pain-free! If you are ready to start physical therapy, check our website for more information on our Neck Pain Physical Therapy Manhattan today!
Unraveling Relief: Your Guide to Neck Pain Physical Therapy in Manhattan
Are you in the bustling city of Manhattan, struggling with neck pain? This comprehensive guide explores the myriad aspects of neck pain relief through physical therapy. Learn why seeking a pain specialist and engaging in physical therapy for neck pain can transform your life. Neck pain is a common woe, often stemming from various causes. This dives into the world of neck pain relief, highlighting the critical role of physical therapy. Uncover the benefits, treatment options, and why consulting a specialist in Manhattan is your pathway to a pain-free life.
What Could Be the Cause of Your Neck Pain?
Neck pain isn’t a one-size-fits-all condition. It’s crucial to identify the cause specific to your situation. Whether it’s related to cervical spine issues, chronic conditions, or an acute injury, a pain specialist can pinpoint the cause. This personalized approach ensures your treatment plan addresses the root cause of your neck pain, promoting effective and lasting relief. Explore the common causes of neck pain, including chronic issues, injuries, and conditions affecting the cervical spine. Gain insights into why understanding the cause is the first step towards finding a suitable treatment plan.
What Symptoms of Neck Pain Should You Be Aware Of?
Neck pain often presents with various symptoms, from stiffness and limited range of motion to persistent discomfort. Understanding these symptoms is crucial for early intervention. This section delves into the symptoms of neck pain, helping you recognize when it’s time to seek professional help. Discover when your neck pain symptoms go beyond occasional discomfort. Learn about the red flags that indicate it’s time to consult a neck pain specialist in Manhattan for a thorough evaluation.
What Treatment Options Are Available for Neck Pain Relief?
Physical therapy treatment for neck pain emerges as a leading treatment option for neck pain relief. Learn how skilled physical therapists employ a range of techniques, from manual therapy to tailored exercises, to address the root cause of your pain. This section emphasizes why physical therapy is not just a treatment but a holistic approach to enhancing your neck’s health. Explore the concept of tailored treatment plans designed to suit your unique condition. Discover how physical therapists customize approaches to ensure the most effective outcomes, from persistent neck pain to acute injuries.
Can Manhattan Physical Therapy Clinics Provide Effective Relief?
Manhattan offers a multitude of physical therapy clinics. Understand why seeking relief from neck pain in these clinics is advantageous. From the latest treatment methods to skilled practitioners, discover how these clinics can be your partners on the road to recovery. Midtown Manhattan stands out as a hub for the latest and most effective neck pain treatments. Explore why choosing a clinic in this area ensures that you benefit from cutting-edge therapies delivered by experienced professionals.
How Can You Prevent Neck Pain?
Preventing neck pain is as crucial as treating it. Uncover lifestyle adjustments, exercises, and habits that can contribute to preventing neck pain. This section emphasizes the importance of proactive measures for long-term neck health. Learn how simple changes, such as adjusting your workspace or adopting proper sleeping positions, can significantly contribute to preventing neck pain.
Navigating Your Path to Neck Pain Relief
The journey to neck pain relief in Manhattan involves understanding the cause, recognizing symptoms, exploring treatment options, and adopting preventive measures. By consulting a pain specialist and engaging in physical therapy, you embark on a path towards a life free from the constraints of neck pain. Remember, seeking professional help is not just about alleviating pain; it’s about reclaiming your mobility, ensuring a healthier, pain-free future.