Sciatica Doctor in NYC

Welcome To MSM Wellness
Sciatica Doctor in NYC

Manhattan Sports Medicine is a group of physicians, chiropractors, and therapists dedicated to helping New Yorkers lead physically dynamic lives free from pain. Whether you are a top-performing athlete or an individual seeking a more active, pain-free lifestyle, our Sciatica Doctor in NYC comes to your aid with decades of expertise in various methodologies.

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Neck Physical Therapy Manhattan

244 W 54TH ST.

WESTSIDE PHYSICAL MEDICINE & REHABILITATION

244 W 54th St. Suite 1002
New York, NY 10019
Phone: 212 262 7246

Sciatica Exercises for Pain Relief and Prevention

Sciatica pain is excruciating and can potentially ruin entire days. Luckily there are a few exercises that may be able to reduce the pain and allow you to move around without the crippling pain. At MSM Wellness, we have a center for Sciatica Doctor in NYC that can help you. Sciatica pain may be severe but read below to learn how some exercises can help reduce the symptoms.

What is Sciatica PainSciatica Doctor in NYC

The sciatica is a nerve in the lower back that runs down to both of your feet. Sciatica nerve pain is usually caused by a herniated disk that pushes down on nerves around it or other illnesses that irritate nerves as a side effect. Thankfully this pain usually only lasts a few weeks, and during that time, it’s important to stay moving to prevent irritation and inflammation that may occur while staying still. If your sciatica pain lasts over a month, consider contacting our Sciatica Doctor in NYC to receive a checkup.

Sciatica Exercises

Here are a few exercises that can help relieve your pain and prevent unnecessary inflammation.

  • Basic seated stretch – This will involve sitting down in a chair and crossing your legs, putting your painful legs ankle near your other leg’s knee. Then slowly lean forward while trying to hold the spine straight. If pain starts flaring up while bending forward then stop the exercise.
  • Knee to opposite shoulder – First, you will lie down before lifting a knee and lightly grabbing it with your hands. Then slowly pull your knee to your other shoulder as far as is comfortable and hold for 30 seconds before releasing it. This exercise aims to loosen muscles that can become inflamed and further irritate the sciatica nerve.

Visit our Sciatica Doctor in NYC

While sciatica nerve pain typically goes away on its own as the body heals, it could be caused by a different illness or injury that may need to be treated. Contact our Sciatica Doctor in NYC if you feel your pain is severe enough or has been going on for long enough to be concerning.

How Do I Know If I Have Sciatica Or Piriformis?

Do you have pain that radiates from your lower back down your leg? You may be wondering if you have sciatica or piriformis syndrome. Both conditions can cause similar symptoms, but there are some key differences. Here’s a look at the difference between sciatica and piriformis syndrome. For more information about telling the difference between sciatica and piriformis syndrome, contact MSM Wellness a Sciatica Doctor in NYC today!

Sciatica

The sciatic nerve is the longest and widest single nerve in your body. It extends from your lower back, through your hips and buttocks, and down each leg to your feet. The sciatic nerve stems from the lower back and runs down the hips into each leg. The pain experienced with this is joint. It can be felt when any of these were to occur: a herniated disk, bone spur on the spine, or spinal stenosis that may compress part of the nerve. The compression of the nerve tends to lead to inflammation and pain

Piriformis Syndrome

Piriformis syndrome is when the piriformis muscle—a small, pear-shaped muscle located in the buttocks—becomes tight or spasms, causing pain and discomfort. The piriformis muscle is responsible for rotating your hip outward. It also stabilizes your hip joint and keeps your leg from moving too far forward or backward. Piriformis syndrome is when this muscle is overused and can cause spasms and pain.

Sciatica or Piriformis At MSM Wellness

  • Sciatica –  is typically caused by a herniated disc or spinal stenosis—conditions that put pressure on the sciatic nerve. This usually causes pain in the lower back and buttocks, but it can also cause pain, numbness, or tingling in the legs and feet. The sciatic nerve branches off into smaller nerves that travel down the leg. Also, sciatica can occur on one or both sides of the body.
  • Piriformis Syndrome – is caused by overuse or injury of the piriformis muscle. Piriformis syndrome typically only causes pain in the buttock area and usually only affects one side.

Contact MSM Wellness A Sciatica Doctor in NYC

Key differences between sciatica and piriformis syndrome include the location of pain, the underlying cause, and the side of the body affected. If you’re experiencing pain in your lower back, buttocks, or legs, see a doctor determine the cause. Contact our MSM Wellness Sciatica Doctor in NYC to learn more about how we can help!

Understanding the Different Types of Lower Back Pain

 

Lower back pain is not a specific disease; rather, it indicates various underlying medical issues. At Manhattan Sports Medicine & Wellness Group, your team for Sciatica Doctor in NYC. We deeply understand the diverse types of lower back pain, each stemming from different causes. A range of incidents can trigger lower back pain. For instance, one common cause is strained muscles, often resulting from improper lifting of heavy objects and abrupt, awkward movements. Additionally, spinal osteoarthritis is a potential culprit for back pain stemming from the deterioration and damage in the cartilage of lower back joints. Osteoporosis, on the other hand, can lead to tiny fractures in the vertebrae, known as compression fractures, which can be intensely painful.

Understanding Lower Back PainSciatica Doctor in NYC

Lower back pain typically arises from issues with components of the lower back, including ligaments, muscles, discs, nerves, and even the kidneys. It’s worth noting that in approximately 90 percent of cases, surgery is not a necessity for alleviating lower back pain.

Other Potential Causes

While the causes mentioned above are common, there are other less frequent causes of lower back pain, such as:

  • Nerve dysfunction in the lower spinal cord.
  • Fungal or bacterial infections affecting the spine.
  • Cancer.
  • Kidney issues.

Although these causes are less likely, if you’re experiencing symptoms associated with them, it’s crucial to seek immediate medical attention. At MSM Wellness, Sciatica Doctor in NYC, we comprehensively understand the various sources of lower back pain. We are here to diagnose your condition and guide you towards the appropriate treatment.

Managing Lower Back Pain With Our Sciatica Doctor in NYC

Now that we’ve explored the complexities of lower back pain consider these strategies to help alleviate it:

  • Topical applications like gels, lotions, creams, patches, and sprays.
  • Muscle stretches.
  • Appropriate exercises.
  • Dietary adjustments.
  • Ice and heat therapy.

Contact MSM Wellness, For a Sciatica Doctor in NYC

If you’re prioritizing your health and seeking professional assistance for a full recovery from lower back pain, don’t hesitate to reach out to our expert team. Contact us today to schedule an appointment with one of the best back pain doctors in Midtown. Manhattan Sports Medicine & Wellness Group is dedicated to comprehensively examining, diagnosing, and supporting your journey today!

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