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    • 244 West 54th St.
    • 512 7th Avenue
    • 30 Broad St.
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    • 512 7th Avenue Office
    • 244 W 54th St Office
    • 30 Broad St Office
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Manhattan Sports Medicine and Wellness Group
  • Who We Are
    • Mission Statement
    • Chiropractors
      • Dr. Alex Ezra, ART, Chiropractor
      • Dr. Robert Foster, Chiropractor
      • Dr. Michael Kolin, Chiropractor
      • Dr. Steve Malayil, Chiropractor
      • Dr. Mark Goldstein, Chiropractor
      • Dr. Patrick Violanti, Chiropractor
      • Keith West, Chiropractor
      • Dr. Chris Straface, ART, CKTP, Chiropractor
      • Dr. James Adams Jr., Chiropractor
    • Physical Therapists
      • Dr. Alyse Myers, ATC, Physical Therapist
      • Ms. Twisha Shah, Physical Therapist
      • Dr. Raffi Terzian, Physical Therapist
      • Dr. Michael Moskowitz, Physical Therapist
    • Sports Medicine
      • Dr. Douglas Allen, FAAPMR, Physiatrist
      • Dr. Andrew Bazos, Orthopedist
    • Acupuncturists
      • Rebekah Choi, Acupuncturist
      • Teo Karaivanova, Acupuncturist
      • Evie Elman, Acupuncturist
      • Tracy Vitulli, Acupuncturist
    • Podiatrists
      • Dr. Gregg Greenblatt, Podiatrist
      • Dr. Innjea Park, Podiatrist
      • Dr. John Brummer, Podiatrist
    • Plastic Surgeon
      • Dr. Ryan Neinstein, FRCSC, Plastic Surgeon
  • Areas We Treat
    • Head
      • Headache
      • Ruptured Disk
      • Whiplash – Neck Strain
      • Cervical Spinal Stenosis
      • Spondylolisthesis
      • TMJ Syndrome
      • Neck Muscle Pain
    • Neck
      • Neck Pain
      • Ruptured Disk
      • Whiplash – Neck Strain
      • Cervical Spinal Stenosis
      • Spondylolisthesis
      • Discogenic Neck Pain
    • Chest
      • Breast Reduction
    • Back
      • Lumbar Muscle Strain
      • Discogenic Back Pain
      • Sciatica
      • Herniated Disc
      • Lumbar Spinal Stenosis
      • Spondylolisthesis
      • Lumbar Sprain/ Strain
    • Hip
      • Hip Pain
      • Arthritis
      • Trochanteric Bursitis
      • Hip Pointer
      • Snapping Hip Syndrome
      • Sacroiliac Joint Syndrome
      • Iliotibial Band Syndrome
      • Piriformis Syndrome
      • Sciatica pain of the hip
    • Knee
      • Causes of Knee Pain
      • Medial Collateral Ligament (MCL) Injury
      • Anterior Cruciate ligament (ACL) Injury
      • Posterior Cruciate Ligament (PCL) Injury
      • Chondromalacia (Runner’s Knee)
      • Patellar Subluxation & Dislocation
      • Pre-Patellar Bursitis
      • Patellar Tendonitis
      • Patellar and Quadriceps Tendon Rupture
    • Foot
      • Foot Pain – Metatarsalgia
      • Podiatry
      • Heel Pain
      • Plantar Fasciitis
      • Arch Pain
      • Achilles Tendonitis & Rupture
      • Heel Spur
      • Posterior Heel Pain
      • Flat Feet
    • Ankle
      • Ankle Sprain
      • Broken Ankle
      • Achilles Tendonitis & Rupture
      • High Ankle Sprain
      • Ankle Arthritis
    • Toes
      • Bunions
      • Morton’s Neuroma
      • Ingrown Toenail
      • Hammer Toe, Mallet Toe & Claw Toe
      • Turf Toe
      • Great Toe Arthritis & Bone Spurs
    • Muscle
    • Shoulder
      • Shoulder Pain
      • Shoulder Bursitis/Impingement Syndrome
      • Shoulder Instability
      • Shoulder Dislocation
      • Shoulder Separation
      • Biceps Tendon Rupture
      • SLAP Lesion
      • Bankart Lesion – Labral Tear
      • Floating Shoulder
      • Broken Collarbone – Clavicle Fracture
      • Rotator Cuff Injury
    • Elbow
      • Causes of Elbow Pain
      • Tennis Elbow
      • Monteggia Fracture
      • Elbow Bursitis – Olecranon Bursitis
      • Golfer’s Elbow
      • Cubital Tunnel Syndrome
      • Radial Tunnel Syndrome
      • Distal Biceps Tendon Rupture
      • Olecranon Fracture
    • Wrists
      • Wrist Pain
      • Wrist Arthritis
      • Wrist Tendonitis
      • Wrist Sprain
      • Ganglion Cyst
      • Dupuytren’s Contracture
      • Ulnar Collateral Ligament Tear
    • Fingers
      • Mallet Finger (Baseball Finger)
      • Cracking Joints
      • Trigger Finger
      • Finger Sprains & Dislocations
  • Health Forum
  • Ask the Doctor
    • Frequently Asked Questions
  • Patient Successes

Commuter Tips

  • September 30, 2018
  • Services

Adequate support and some helpful commuting hints can go a long way. By controlling another stress producer of your daily routine you can actively manage your tension and discomfort. Not every option below may be applicable, but attempting just a few will surely help.

Minimize sitting to a 30 minute maximum to reduce low back pain.

For bags held on one shoulder, do not exceed 10 pounds for longer than 10 minutes on one side.

Be sure to raise electronic devices or periodicals closer to eye level to reduce neck  pain.

Seat back electronic device holders are another good option.

 

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Areas We Treat

  • Sports Medicine/ Orthopedics
  • Chiropractic Care
  • Interventional Pain Management
  • Physical Therapy
  • Acupuncture
  • Medical Massage
  • Podiatry
  • Breast Reduction
  • Hyperbaric Oxygen Therapy
  • Ergonomics
  • Corporate Wellness Events

Meet Our Staff

  • Dr. Douglas Allen, FAAPMR, Physiatrist
  • Dr. Andrew Bazos, Orthopedist
  • Dr. Ryan Neinstein, FRCSC, Plastic Surgeon
  • Dr. James Adams Jr., Chiropractor
  • Dr. Alex Ezra, ART, Chiropractor
  • Dr. Robert Foster, Chiropractor
  • Dr. Mark Goldstein, Chiropractor
  • Dr. Michael Kolin, Chiropractor
  • Dr. Steve Malayil, Chiropractor
  • Dr. Chris Straface, ART, CKTP, Chiropractor
  • Dr. Patrick Violanti, Chiropractor
  • Dr. Keith West, Chiropractor
  • Dr. Michael Moskowitz, Physical Therapist
  • Dr. Alyse Myers, ATC, Physical Therapist
  • Ms. Twisha Shah, Physical Therapist
  • Dr. Raffi Terzian, Physical Therapist
  • Tracy Vitulli, Acupuncturist
  • Evie Elman, Acupuncturist
  • Teo Karaivanova, Acupuncturist
  • Rebekah Choi, Acupuncturist
  • Dr. John Brummer, Podiatrist
  • Dr. Gregg Greenblatt, Podiatrist
  • Dr. Innjea Park, Podiatrist

512 7TH AVE.

7TH Ave Physical Medicine & Rehabilitation

512 7th Avenue, 14th floor,
New York, NY 10018
Phone: 212 768 7979

244 W 54TH ST.

West-side Physical Medicine & Rehabilitation,PC

244 W54th St. Suite 1002
New York, NY 10019
Phone: 212 262 7246

30 Broad St.

Downtown Physical Medicine & Rehabilitation

30 Broad Street, 20th floor
New York, NY 10004
Phone: 212 792 9292

Patient Resources

  • Privacy Practices
  • Pregnancy Evaluation
  • Patient Intake Form
  • HIPPA Form
  • Direct Payment
  • Confidential Patient Case History
7th Avenue Physical Medicine and Rehabilitation | Westside Physical Medicine and Rehabilitation | Downtown Physical Medicine & Rehabilitation
7th Avenue // Tracking Number 212-433-2442 | Westside // Tracking Number 212-433-2445 | Downtown // Tracking Number 212-433-2501
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